Somatic Psychotherapy in Campbell, CA
“Long-lasting responses to trauma result not simply from the experience of fear and helplessness but from how our bodies interpret those experiences.” ~Rachel Yehuda Talking about trauma doesn’t make it go away. If you have been told that, you were sold a bill of goods. Focusing solely on the story of how the trauma happened can actually be dangerous. You can re-trigger the trauma, flooding yourself with intense, overwhelming emotions. Even your biology can change — if you keep re-living the story, you will strengthen the neural circuits for the trauma, cementing the trauma experience in yourself. That is the opposite of what you want. Research shows that strong emotions, old patterns and trauma are held in the body. That means that to heal these old wounds you need to access body memories. Somatic therapy (soma means “of the body”) uses talk therapy, body awareness and mindfulness to access deep emotional pain to provide lasting relief from the pain. Somatic...
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