“Long-lasting responses to trauma result not simply from the experience of fear and helplessness but from how our bodies interpret those experiences.” ~Rachel Yehuda Talking about trauma doesn’t make it go away. If you have been told that, you were sold a bill of goods. Focusing solely on the story of how the trauma happened can actually be dangerous. You can re-trigger the trauma, flooding yourself with intense, overwhelming emotions. Even your biology can change — if you keep re-living the story, you will strengthen the neural circuits for the trauma, cementing the trauma experience in yourself. That is the opposite of what you want. Research shows that strong emotions, old patterns and trauma are held in the body. That means that to heal these old wounds you need to access body memories. Somatic therapy (soma means “of the body”) uses talk therapy, body awareness and mindfulness to access deep emotional pain to provide lasting relief from the pain. Somatic...
The teenage years are years of tremendous change in the brains and bodies of our children. These changes are essential and enable them to begin the important job of separating from parents and becoming their own person. It is, and should be, a time of creative exploration, craving for novelty and new experiences, emotional intensity, and social connection. Even in the best of cases, teens can struggle understanding the new emotional intensity and meeting the demands we and the rest of the world place on them. They can experience deep self-doubt and/or crippling self-consciousness, resulting in chronic anxiety and depression. These pressures are magnified by social media and other narrowly focused sources of information. Your teen may struggle with: Risky behavior, including drugs, alcohol, or promiscuity Willful behavior, such as rudeness, disrespect, or outright defiance Drop in grades or lack of interest in activities previously enjoyed Isolating or other compulsive escape strategies...
Living through a pandemic and a Shelter-In-Place order is stressful. Listen to our founder share some tips on how to navigate this tough time with grace and relative calm. Tip 1- _________ As we shelter in place or self-quarantine, you may notice that the world has become a bit "smaller". If you live with others - partners, parents, children - then what used to be a comfortable home can feel overcrowded. When to many people are in a small space together, there will inevitably be irritability and tension. Creating your own little space can really help. Tip 3 - As we isolate at home and watch the news unfold, many people found themselves struggling with uncertainty and a loss of control over their world. This is an uncertain time, but you are not helpless. There are things you can do to bring a sense of control and agency back into your life. Watch this video for another tip on how to deal with COVID-19 Tip 4- Nature is important. Getting outsi...
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